As a competitive powerlifter, Samantha Rothberg used to pick up barbells that weighed two times as much as she did. Now, she ...
Credit: Lunges are a great exercise to improve lower-body strength, stability and balance. Since they’re a unilateral ...
Unilateral exercises are those that isolate and use one side of the body, as opposed to distributing the weight evenly between both sides. We are all naturally dominant on one side, and our dominant ...
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How to substitute exercises
Here’s a common strength training problem: you need to substitute an exercise that’s included in your workout. Maybe you’re training at home and don’t have the right equipment. Maybe you’re at the gym ...
Background Cross-education (CE) describes contralateral muscle function gain following unilateral limb training. CE has the potential to reduce strength and power losses following unilateral limb ...
From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that require your muscles to move. After all, running itself is a ...
The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...
Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.
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