Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal exercise” for losing body fat while retaining muscles in older adults, scientists ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Physical activity can help manage mood disorders and improve mental well-being in older adults. Exercises appropriate for all ability levels are available. The World Health Organization (WHO) ...