This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is designed for home training with minimal equipment. A quick and effective option ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Boxing Legend Roy Jones, Jr. opens up about his boxing career and the grand opening of his new fitness facility RJJ Boxing + ...

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...

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PEOPLE living with Parkinson’s are punching above their weight thanks to a new class designed to exercise both their bodies ...

The YWCA hosted a Boxing for Parkinson's wellness event featuring pro boxer "King Julian," blending motivation, movement, and community support.

What is it? Kaewsamrit Gym has been shaping fighters since 1990, known especially for sharp, punch-heavy technique. It remains a favourite with international vi ...