Brief bouts of high-intensity exercise reduced panic disorder (PD) symptom severity more than relaxation therapy. Results of a randomized trial revealed that after 12 weeks of a sprint-based exercise ...

Moms of school-age children get significantly less sleep during the school year than during the summer. We are economists who specialize in education and health research. We combined extensive data on ...

For decades, one popular approach to panic disorder has emphasized calming the body down: deep breathing, progressive muscle relaxation, mindfulness. Now, a study challenges this strategy with a ...

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger physical symptoms — are quite common. Over 28% of adults will experience at least ...

We all know that exercise is good for your physical health, and people who struggle with anxiety are often told that they need to relax more. But which is better for reducing panic attack frequency ...

Multiple studies have found that exercise may help to alleviate symptoms of anxiety. And a new paper, published in Frontiers in Psychiatry, found that a 12-week brief intermittent exercise (BIE) ...

In this class, the instructor wants everyone to relax. She encourages students to let their minds float and their muscles melt. No tests or tension here. Instructor Karin Zahnow knows all too well the ...

The Research Brief is a short take about interesting academic work. (The Coversation) – Moms of school-age children get significantly less sleep during the school year than during the summer. We ...

The Research Brief is a short take about interesting academic work. Moms of school-age children get significantly less sleep during the school year than during the summer. We are economists who ...