The Manual on MSN

The wild workout your body was built for: Primal movement is trending

Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the ...
The New York Times

These 6 Exercises Are Fundamental to How You Move

Practicing these movements can make everyday tasks — like carrying groceries and walking up stairs — easier. Practicing these movements can make everyday tasks — like carrying groceries and walking up ...
WXYZ

These movement-free exercises can lower blood pressure, study finds

The Mayo Clinic points out that certain types of static or isometric exercises using just body weight have significant benefits. Research in a large study recently showed that certain exercises using ...
Fit&Well on MSN

The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength

People often start the new year looking to try something new, and if you already have the home gym essentials (a pair of ...