Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it by improving circulation and lymphatic drainage.

Add Yahoo as a preferred source to see more of our stories on Google. Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how ...

The foot is an incredibly complex part of the body and deserves more attention than it gets, especially from runners. The mechanics of the feet are extremely intricate, so they need to be well ...

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.