Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Shilpa Shetty crushes Monday blues with her intense 'Ball Drop Challenge' workout, showing fans how to stay fit, strong, and motivated. Watch her video.

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