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This Medicine Ball Core Workout Builds Serious Strength, Balance, and StabilityNo Gym Required

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...
Fitgurú on MSN

The supinating curl on a stability ball: The underrated move transforming arm workouts

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.
Self

The Best BOSU Balls and Balance Trainers for Your Home Gym

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

6 Simple Moves That Rebuild Lost Muscle Faster Than Gym Workouts After 50

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50.
Today

4 exercises to improve strength and mobility as we age, according to a physical therapist

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...
The Conversation

Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...