A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Experts discuss the small but promising study.

Staying active helps many ways, but it may not be a cure-all for everyone.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...