I’ve already taken a look at how breathing through your nose is especially important during sleep, and now I’m diving deeper, finding out what smells — specifically essential oils for sleep — can ...

A stuffy nose can be frustrating, especially when it disrupts sleep or daily activities. While many rely on decongestants, natural solutions are gaining attention for their gentle effects. Cloves, a ...

When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And for good reason: A study in Current Medical Research and Opinion found that nasal ...

With high pollution levels and a drop in temperature, a blocked nose has become an increasingly common problem these days. Additionally, exposure to different types of viruses increases during the ...

People can wake up with a stuffy nose for various reasons. For example, the common cold, allergies, and pregnancy can all cause a person to wake up with a stuffy nose. Using certain medications can ...