The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony ...

When you’re working from home, it’s all too easy to develop some bad habits. Maybe you’re staring at the screen for too long without interruption, or hunching over your laptop with little regard for ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Quarantine has got you curled up on your couch more often than usual, and by this point, it may have your entire body feeling knotty. Even if you're not working out, you might find yourself sore more ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Robin Madell Every time Robin publishes a story, you’ll get an alert straight to your inbox!

Sitting correctly can prevent and help SI. A person should sit with their back straight and feet on the floor, taking regular breaks to stretch. Choosing an ergonomic chair is also beneficial. The ...