A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those with existing muscle scarring.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The most interesting, adventurous and offbeat running events in Williamsburg are those organized and directed by Ellen Alexander of Happy Cat Events, a one-woman company whose races are ultramarathons ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

Experts explain what to know about the training method.

CHARLOTTE — The second annual Meck Mile is set for this Saturday in Uptown. Runners of all skill levels will take part, and one group will raise money for those affected by Hurricane Helene in ...