As emotions rise and fall in everyday life, your brain keeps up, constantly adjusting. These transitions between feelings—like joy, sadness, or fear—aren’t just random reactions. They’re part of a ...

People go to psychotherapists in search of emotional change because they are afflicted with negative emotions such as sadness, anxiety, anger, and low self-esteem. Effective therapists can help them ...

Jan. 22, 2026 -- Perimenopause is the natural transition leading into menopause, marked by erratic fluctuations in estrogen and progesterone. These unpredictable shifts can trigger emotional, ...

Mental health evolves across every stage of life, shaping how we think, feel and cope with challenges. Understanding these changes can help individuals build resilience and maintain overall wellbeing.

Dr. MargEva Morris Cole from Duke University’s obstetrics and gynecology department has observed countless women struggling with feeling disconnected from their usual selves during this period. The ...

Emotions make us different from robots, so shifting from happy to content to sad is normal. Women cry 30 to 64 times per year while men cry five to 17 times annually. Crying, having moments of ...

Imagine you’re having a perfectly normal Tuesday when suddenly you burst into tears over a commercial featuring a golden retriever. Welcome to the emotional roller coaster that approximately 1.3 ...

There is a particular kind of disorientation that comes from watching someone you love become someone you don’t recognize. It isn’t the ordinary friction of two people changing over time. It’s ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Burnout is often framed as a work problem. When we think of ...

Source: Mabel Amber / Pixabay Emotional labor is the energy and effort you put into maintaining a relationship. When you carry most of the emotional labor in a relationship, it can start to feel ...