Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or ...

When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...

Gabrielle Blair is the NYT bestselling author of "Ejaculate Responsibly" and Ben Blair, PhD, is cofounder and president of Newlane University. This is an adapted excerpt from their new book "The Kids ...