In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and potassium to help retain fluids in the heat," said Cheryl Nelson, a ...

Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

It’s a truth universally acknowledged that when we workout we sweat, and when we sweat we lose electrolytes (mostly, sodium). While all of us lose fluid and electrolytes through everyday bodily ...

Staying hydrated is crucial for optimal health, but can overdoing it with electrolytes be too much of a good thing? Electrolytes are essential minerals that are crucial for various bodily functions, ...