People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a ...

A simple stretching routine to address common overuse injuries. Tennis and golf enthusiasts often face elbow joint pain after enjoying their favorite hobbies due to the strain of repeated movement.

If you’re an outdoor athlete, you’ve probably figured out that tennis elbow isn’t exclusive to tennis players. The pesky problem, known as lateral epicondylosis in the medical community, also torments ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Objective To evaluate the effectiveness of exercise compared with other conservative interventions in the management of lateral elbow tendinopathy (LET) on pain and function. Design Systematic review ...