Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Cardiologist Eric Topol has studied “super agers” for years. This is exactly what he eats — and avoids.

The Timing Factor That Could Add Years to Your Life Here's something you might not expect: when you eat your breakfast could ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full decade — that’s major. Considering that humans are creatures who ...

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

Food alone can’t predict your lifespan. “Mental health is more predictive of longevity than physical health,” says registered dietitian Eric Williamson, PhD, director of nutrition at Canyon Ranch. “If ...

"Aging is often associated with the development of one or more chronic diseases, but it doesn't have to be that way," says Jeffrey Blumberg, PhD, professor at the Friedman School of Nutrition Science ...

The somewhat surprising finding came from a study of the lifespan and diets of more than 5,200 adults aged 80 and over.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.