The term “superfood” gets tossed around a lot these days, but you might be wondering: What are superfoods, and what makes them, well, so “super?” There are foods that lower cholesterol, foods for ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

Eating healthy doesn't mean sacrificing on taste or enjoyment. (Getty Images) After an indulgent festive period, many of us like to kick-start the New Year with a healthier approach to food, diet and ...

Eating certain "superfoods" can boost your mood and support mental well-being by promoting gut and brain health. Nutrient-rich choices like salmon, wild blueberries, and pumpkin seeds are linked to ...

What you eat before a workout can make or break your performance. The right pre-workout nutrition fuels your body, boosts endurance, and prevents muscle fatigue. Instead of relying on artificial ...

Green tea remains a skincare product in 2026 as it is high in catechins, which are potent antioxidants that prevent inflammation and help prevent the onset of premature ageing. Consumption of green ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The year 2025 has been all about superfoods that deliver good health. From moringa to avocado, berries, and more, here are some top foods that were trending this year for boosting immunity, energy, ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...