In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

The food we eat has a tremendous impact on our overall health and well-being. Here are some tips you can use to ensure you’re ...

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Your yoga practice extends far beyond the mat – it flows right into your kitchen and onto your plate. The mindfulness you cultivate through yoga naturally pairs with conscious eating habits, creating ...

Doctors, patients and researchers are at the very beginning of understanding how the new class of obesity drugs interact with ...

Healthy eating meals for an active lifestyle focus on balanced nutrition, steady energy, and faster recovery, helping the ...

Cancer is an uncontrolled cell growth that can spread to organs. It can go unnoticed until advanced stages, and treatment can be painful, costly, and emotionally draining. Experts say that lifestyle ...