A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

Most people who want to lose weight or reduce measurements avoid eating sweets. But nutrition experts say there is one ...

Eating dessert earlier in the day—such as after lunch or in the afternoon—may lead to smaller blood sugar spikes than eating it after dinner. Pairing dessert with protein, fiber, and fat can also help ...

Add Yahoo as a preferred source to see more of our stories on Google. Let’s get one thing straight: I'm a dietitian and I eat dessert every. single. day. And you know what else? I don’t feel one ounce ...

An expert explains exactly how often you can dig into the sweet stuff. Focusing on whole foods, cutting down on sugar, and packing in fruits and veggies at every meal can go a long way. And while ...

That old saying "make sure you leave room for dessert" isn't really necessary after all. It doesn't matter how much pasta you just ate or how many servings of chips, salsa, and guac you inhaled; if ...

Ugh! You're stuffed to the gills after eating your scrumptious dinner. However, even if you can't even stomach another French fry or bite of chicken, you're totally ready to eat more but only if it's ...

Dessert tarts look elegant, yet they're surprisingly easy to make. From fruity to chocolatey, these tart recipes will be a ...