You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple ...

No equipment needed.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Grab a chair and try this ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Add Yahoo as a preferred source to see more of our stories on Google. This is especially important for women with osteoporosis to know. Osteoporosis is defined as having low bone mineral density and ...

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For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...