If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Finding the right exercises for your body at every life stage is important for mental and physical strength, whether you want to build muscle, strengthen your body against injury, or make daily ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...