Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

Finger spreading exercises are a simple yet effective way to improve hand health and flexibility. These exercises involve stretching and strengthening the muscles in the hands, which can lead to ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Regularly performing ball squeezing exercises can significantly enhance hand strength and dexterity. This is particularly beneficial for individuals who rely on fine motor skills in their daily tasks ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...