Body Network on MSN

4 Seated Exercises That Improve Balance Faster Than Yoga After 55

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.
WISH-TV

Stay Fit with Firefighter Tim: Simple exercises for better balance

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...
New York Post

5 simple exercises to do at home to test how well you’re aging

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...
AOL

Improve your health with these simple exercises

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...
Psychology Today

The Fun Theory: Easy, Fun Ways to Exercise

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...
Today

4 exercises to improve strength and mobility as we age, according to a physical therapist

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...
News9Live on MSN

5 Easy exercises for your 20s: Stay active and burn calories simple way

Discover five easy exercises perfect for your 20s to stay active, build strength and burn calories effortlessly. A simple ...