Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...

Aging brings changes, but maintaining your independence is the ultimate sign of vitality. If you can effortlessly handle ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50.

Most people want to stay healthy and live longer. To test where you stand when it comes to fitness, a health coach shared ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...