EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

If anxiety made a baby with a hive of buzzing bees, you’d get me. Hi, I’m an extremely nervous person. My tendency to worry works out great when reporting and I just can’t let a question go, but it’s ...

TAMPA (BLOOM) – Managing anxiety is tough. Racing thoughts, struggling to complete tasks, and constantly feeling overwhelmed can make it difficult to live a healthy lifestyle. BloomTV host Gayle ...

A Staffordshire University Professor has published an essential guide to help EFT practitioners share their experiences of how ‘tapping’ is being used to treat people around the world. Emotional ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Add articles to your saved list and come back to them any time. I first came across EFT ("emotional freedom technique") when I was in the throes of a breakup. I’d read all the articles on how to ...