Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Dumbbells are really a way to take your workouts to the next level,” says ...

To optimize your results when using dumbbells, it's important that your workout includes all of the major movement patterns (rather than simply up and down). Fortunately, these 11 dumbbell workouts on ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

If you're looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer Beth Alexander has created this 30-minute workout just for POPSUGAR readers. She said this ...

When a trainer tells you to grab a set of dumbbells, you can pretty much guarantee that your arms are in for some serious burn. But while free weights tend to get a lot of credit for their role in ...