Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Boost your muscle, bone health and resilience in just 20 minutes ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

Poor posture is an issue that affects your health just as much as your appearance. Improper posture may lead to back pain, neck pain, headaches, balance issues, and even heartburn and slowed digestion ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Whether your mission is to tone or muscle-build, ...