Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

If you’re looking to build a strong, well-balanced physique, then a broad, powerful set of shoulders are a must. But building a decent set of shoulders isn’t just for show: the deltoid muscles play a ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.