Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...

Challenge yourself with this 20-minute full body dumbbell cardio workout! Designed for medium to advanced levels, this routine will help you burn fat, build strength, and boost endurance.

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...

During those whirlwind weeks, it’s hard to make time for an effective workout. Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you ...

There are a whole lot of mind and body benefits to this sweat sesh. “We're not training to get smaller or take up less space because training should never be about what we're trying to lose,” Wilson ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...