Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Dr. Michael Greger (nutritionfacts.org) recently did a video about soy milk, in which he provided evidence that it is the ...

Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, making it a popular alternative to cow's milk. Soy milk is low in calories and saturated fat and contains ...

While traditional dairy has long been considered the standard, more people are turning to soy milk for its wide range of scientifically backed health benefits. From supporting bone health to helping ...

Truth be told, not all soy milks are created equal. I still remember my first experience drinking a brand purchased from a bio-shop in Spain that almost resulted in me losing my lunch…or breakfast, as ...

What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

If you want to make the best possible matcha latte at home but you want something other than dairy, go for this specific ...