Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent job of ...

Busy Philipps often documents her sweat sessions at LEKfit in Los Angeles, and modified donkey kicks are the exercise she loves to hate. The modification—which involves moving the leg out to the side, ...

Sure, donkey kicks are aptly named since they mimic the animals movement-but they also build a great, well, you get the picture. When performed correctly, this exercise does an excellent job of ...

Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...

Begin this donkey kick by standing tall with the chest up and the core engaged. Proceed to shift your weight to one foot. Stabilize your stance on your foot, and draw in your free leg by bending the ...