Vitamin D is important for your bones, muscles, nerves, immune system, and more. But if you get too much, it could lead to a rare and possibly serious condition called vitamin D toxicity. You may hear ...

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you might want to rethink your routine. It turns out timing matters more than most ...

WEEK, JUST IN TIME FOR THE 4TH OF JULY. WELL, IN THIS MORNING’S WOMAN’S DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN, BUT HOW MUCH DO WOMEN REALLY NEED? WOMEN AGES 30 TO 70 NEED ABOUT 600 ...

It is winter, and people spend more time indoors getting cozy, which means less sunlight exposure. We get an important nutrient from natural daylight called Vitamin D, which affects our sleep. Dr.

Vitamin D is an important nutrient that your body requires to function normally. This nutrient helps you resist infections by boosting your immune system as well as improving glucose metabolism. Your ...

For adults, a level of vitamin D in the blood of 20 nanograms per milliliter (ng/mL) or above is generally considered adequate. Levels below 20 ng/mL are generally too low for adequate bone health and ...

If you have mild or moderate psoriasis, your doctor may mention vitamin D analogue as a possible treatment option. This isn’t the same as vitamin D supplements you can buy at the local drugstore.

Ways to maximise absorption of Vitamin D in the body (Picture Credit: Pexels) When a lot of us take a blood test to find out the status of our many health parameters, one parameter that most of expect ...