If you have digestive problems, eating certain foods can help relieve symptoms. This includes fermented foods like kimchi and yogurt and fiber-rich foods like dark green vegetables, seeds, and whole ...

Chewing food is the first step of protein breakdown. From there, the protein enters your stomach, small intestine, and bloodstream. You can increase protein absorption through consumption of certain ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

A dietitian explains how soaking chia seeds affects digestion, absorption, hydration, and comfort, helping you choose the right option daily. Chia seeds may be tiny, but they have become a daily ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh Sharma, one of the prominent oncologists, having sufficient time between ...