Try The Post’s nutrition quiz, based off a survey developed by Mayo Clinic experts called the Mini Eating Assessment Tool.

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly exercise guidelines for adults for improved health and disease prevention: ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines we do ...

Food alone can’t predict your lifespan. “Mental health is more predictive of longevity than physical health,” says registered dietitian Eric Williamson, PhD, director of nutrition at Canyon Ranch. “If ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of “The ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

Scientists are increasingly emphasizing that diet is a fundamental pillar for maintaining better health and, therefore, ...

Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The ...