Lose weight and improve blood sugar levels in this high-protein plan.

When Maria’s husband was diagnosed with type 2 diabetes, she suddenly became responsible for every meal decision in their house. Sound familiar? If you’re nodding your head right now, you’re not alone ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Occasional indulgences can be on the menu if you keep an eye on portion size and balance treats with healthier foods, exercise, and regular glucose monitoring.

Austin, TX — Dr. Shawn Smith, CEO and founder of the My Black Diabetes Meal Plan, has released the first-ever core product for reversing diabetes in African American pre-diabetics & Type 2 patients.

The holidays are a fun-filled, magical time of year but they can pose some challenges if you’re trying to manage your blood sugar. Between the business of the holiday season, stacked social calendar ...

For people living with diabetes, the saying "food is medicine" rings true. Eating the right foods at the right times can help diabetics regulate their blood sugar levels, use insulin more effectively, ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Almost 15% of U.S. adults have diabetes, yet learning how to manage it may feel overwhelming. That’s why we created this meal plan. Each meal and snack meets our diabetes-appropriate nutrition ...

A man shed 17 kg in 4 months by changing his diet plan. He was not only able to lose weight, but reverse type 2 diabetes too.

Learning more about diabetes care — and how to go about it — can help you create a streamlined diabetes management plan and make necessary lifestyle changes. Diabetes is a chronic medical condition ...