For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we skipped added sugars while focusing on ...

Each day provides at least 101 grams of protein and 42 grams of fiber—two nutrients that can help you feel full and promote better blood sugar. This diabetes-friendly, anti-inflammatory diet meal plan ...

Meal prepping has emerged as a widely embraced practice, celebrated for its practicality and health-promoting advantages. Its rise in popularity isn’t arbitrary; rather, it’s a testament to its ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Recently, at age 72, Shane Bailey changed her grocery store routine. Her first stop is now the produce section to pick up kale, her new favorite food. She prepares it with collard greens, mixes it ...

Dietary changes are helpful in managing type 2 diabetes, but you don’t have to change everything all at once. A recent diagnosis of type 2 diabetes may leave you feeling overwhelmed. There’s a lot of ...