The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

We all know that we should move a little more – but finding the time and energy to do so can be almost as exhausting as the workout itself. Turns out, we don't need long sessions in the gym to improve ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...