Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Drift into a world of calm with this deep sleep music and ASMR experience. Perfect for relaxation, meditation, or winding ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

A good night’s sleep does more than just help you feel rested—it might literally clear your mind. A new study published January 8 in the Cell Press journal Cell shows how deep sleep may wash away ...

A deep, undisturbed sleep should be the norm, but modern lifestyle is taking a toll on the sleep cycle. Research says that maintaining a consistent sleep schedule is responsible for proper heart and ...