Fear and anxiety doesn't just impact teens and adults, many young children deal with these complex emotions and they can be hard to process. Author Hillary Harper used those emotions as inspiration ...

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A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

I am drafting this while sitting in an airplane that was supposed to have been in the air four hours ago, missing a connecting flight, and being told by the airline that they cannot get me and my ...

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...

I am drafting this while sitting in an airplane that was supposed to have been in the air four hours ago, missing a connecting flight, and being told by the airline that they cannot get me and my ...