Soft, chewy, and caramel-like, dates aren’t just nature’s candy — they’re packed with fiber, antioxidants, and heart-healthy ...

Dates are not only delicious but also provide multiple health benefits. Regular consumption supports the body from the inside ...

Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good substitute for ...

Native to Morocco, Medjool dates are one of the hundreds of varieties of dates. Known as “the fruit of kings,” they have a sweet, caramel taste and chewy texture. Medjool dates were originally eaten ...

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. Craving something sweet, but worried about your blood sugar? Ditch the processed treats ...

All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that resemble large raisins. Dates are the subject of countless, gushing ...

A nutritionist shares why starting the morning with two dates can support digestion, maintain steady energy, and help you build a simple, healthy routine. Building healthier habits doesn’t always need ...

Understanding nutritional labels is key. Checking calorie content, sugar levels, and essential nutrients helps consumers make informed decisions. [iStockphoto] A recent study by the National Institute ...