It's Day Five of the month-long Houston Chronicle Yoga Challenge, and today's move is dancer. This pose is gorgeous, but relatively simple — if you can keep your balance. It's a great opener for your ...

Experience an energizing yoga flow designed to boost your flexibility, strength, and balance. Follow along as our instructor ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...