Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Osteoporosis is the most common cause for a broken bone among the elderly. If you’re concerned about your bone health, there’s good news: practicing yoga postures—for just 12 minutes a day—could ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Yoga is an exercise that helps people find inner peace through meditation and harnessing their inner power to still the mind and body. It has its roots dated back thousands of years, and seemingly ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

Yoga is a physical exercise; it's a holistic practice that feeds the mind, strengthens the body, and spiritualises the soul. As the 11th International Day of Yoga will be celebrated on June 21, the ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

Allie Barnes practices yoga on a mat in her living room. This is where Barnes first started practicing yoga. (Tiffani Berthold) World Yoga Day — Feb. 22 — is a day dedicated to celebrating yoga and ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

There are plenty of ways to start getting fit in the new year, but 2020 ushered in the era of the at-home workout service. While companies like Peloton and Daily Burn have been delivering live and ...

Have you ever seen an elephant do a handstand? Well, one member of the Houston Zoo's elephant herd does them every single day. Her name is Tess and at nearly 40 years of age, she can lift her ...