Foam rollers are cylindrical things that use your body weight to massage your sore and tight muscles and can also give you a strength workout. You can buy them from any sporting goods store, but today ...

From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners’ arsenals, this ...

If you do it right, and with the right equipment, foam rolling is a deep-tissue massage you can give yourself at home every single day, for free, just by rolling around on the floor. Here’s how it ...