Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

Whether you're searching for 'waist exercises', 'exercises for smaller waist', or 'exercises for your waist', you've come to the right place. The key is to target your core, and particularly your ...

Keen to strengthen and tone your waist? Then look no further, because the PT-approved waist exercises listed in this guide - which will target your core as a whole and, in particular, your obliques - ...