Medically reviewed by Karina Tolentino, RD Roasted chickpeas are a crunchy, high-protein, high-fiber snack. Roasting improves their taste and texture and also increases the ease with which your body ...

If you’re looking for a flavorful, crunchy, addictive snack that is also healthy you need to try these crispy air fryer chickpeas! Crispy roasted chickpeas can be made in minutes with the air fryer so ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

You get everything healthy in these bowls: protein, fiber, and lots of crunch. One of the main components is canned chickpeas, which are tossed with smoked paprika and olive oil and roasted until they ...

Double dose of chickpeas: lemony hummus pasta with arugula made with chickpea pasta. (Sono Motoyama/Pittsburgh Post-Gazette/TNS) PITTSBURGH — Emily Crusan, a registered dietitian at Allegheny Health ...

Make the ultimate crunchy, savory snack with this mash-up of sheet-pan chickpeas and cheese crisps. These salty crisps are a clever way to turn a can of chickpeas into a snack. Inspired by the flavors ...

Get your snack on with one of these good-for-you recipes. Savory or sweet, each of these snacks includes anti-inflammatory ingredients like nut butters, chickpeas, berries and more. Enjoying these ...

Need a fiber boost? Each bite-size snack in this collection delivers at least 5 grams of fiber per serving—topping the 4 grams you get from a basic bowl of oatmeal. Not only will these bites help ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...