Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

A new study published in PLOS ONE explains how one can make long-term behavioral changes by using ‘if-then’ action planning instead of relying purely on motivation or willpower. “Habits result from ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Are your 'healthy' work habits killing your career? Ditch the outdated behaviors to get the promotion and growth you deserve ...

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing weight, and getting back on track. The festive season ends almost as soon as ...