Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.

RunnersWorld Tulsa has a program that is ready to turn anyone from a couch potato into a 5K runner. The 10-week program is called Couch to 5K and was started about a decade ago by owners Kathy Bratton ...

The original Couch-to-5K training schedule a nine-week plan. This is an outline of the first five weeks. Week 1: Brisk five-minute warm-up walk. Alternate 60 seconds of jogging and 90 seconds of ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

ROYAL OAK, Mich. (CBS DETROIT) - A Metro Detroit trainer is welcoming runners from all walks of life, preparing people to run their very first 5K. "Anyone can do this," Sue Barnes said. "If you can ...

Do you have a goal to run a 5K but need help training? If you are new to running it can be extremely tough without a plan. Some guidance and a group of individuals that will motivate you is exactly ...

EFFINGHAM -- Registration has begun for Effingham Public Library’s annual Couch to 5K Training Program. Led by certified personal trainers, Ben and Shannon Siemer, the program lasts eight weeks, ...