No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

You can have your bagel and run for it, too! Join our Couch to 5K crew on July 21 as they Run for the Bagel. This is the 25th year for this 5K/10K Run and 5K Walk and One Mile Fun Run, which is held ...

“I spent a lot of time on my couch,” said the Danvers resident, “definitely too much time.” They meet the eight Sundays prior to the Feaster Five at the race start, beginning on Oct. 6 at 8 a.m. Those ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as its newest celebrity coach. Toone, who was part of the Lionesses' European ...