How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg exercise that will set your quads, glutes, and pretty much every lower-body muscle ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

If you’re looking to combat the effects of sitting all day, hip-specific exercises and stretches will be your best friend. Enter the cossack squat. It tests not only your strength but also your hip, ...

When you think of a classic leg day, squats, lunges and deadlifts are probably your go-to. However, that means you're only training your body in one direction.'Our body moves across three different ...

You haven't felt the burn in until you've mastered cossack squats. Here's exactly how to do perform the move correctly, according to a trainer. Squats never fail to provide the best and worst burn.

You've got traditional squats in the bag, and you're ready to intensify your favorite move. Let me introduce you to cossack squats, the squat variation that challenges the mobility, flexibility, and ...

Squats, lunges, deadlifts – they’re all great for building lower-body strength and muscle. But after a while, these compound exercises can start to feel a little ‘samey’. Plus, they all move in the ...

Here’s a fun variation on side lunges. The Cossack goblet squat challenges you to balance on one leg while pivoting the other so your toes face up. It’s a great workout for the muscles along the ...

When most people train, even when they alternate muscle groups and modalities, they're still stuck in one plane. Our movements take place in three different planes: sagittal, frontal, and ...

Switch out your basic squat for this challenging unilateral move to build muscle, stave off injury, and improve mobility. By Lee Boyce, C.P.T. The Cossack squat exceeds at simultaneously building ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images How low can you go? This question takes on a new dimension with the Cossack ...